RYS 123: Why Do You Do What You Do?

In this Episode:


For many years I was unaware of the emotions, attitudes and rationalizations that drove my negative, addictive and hurtful behavior. One day I came to the realization life would never change for the better until I changed for the better. Only by taking responsibility for the thought patterns that drove my behavior did I overcome my excuses for continuing hurtful, ego-driven and unproductive action.

• You are powerful to break any negative habit by becoming emotionally aware of and responsible for your actions.
• Being aware of what you think connects you to the reasons you take the actions you do.
• Staying in touch with your emotions lets you create life with positive purpose.

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